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Home
About Us
- ABOUT US
  - Our Story
  - Testimonials
- Our Trainers
Classes
Timetable
Events
Contact Us

Home
About Us
- ABOUT US
  - Our Story
  - Testimonials
- Our Trainers
Classes
Timetable
Events
Contact Us

Events

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5 November, 2022

Aerial Yoga

18 June, 2022

Beginners Grounded Aerial Taster Session

Beginners Grounded Aerial Taster Session Date: June 18th 2022 Time: 9:30am Price: £10 Venue: Studio17, Spring Garden Ind Estate, Whitland...

18 June, 2022

New Cheerleading Class

New cheerleading class for 6-11 year olds (ACGC) Date: Saturday 18th June 2022 Time: 1-2pm Price: £5 per session

16 June, 2022

Wave of Change

Wave of Change Beach Clean Art - Aerial Splatter Arts - Adults Session Date: RESCHEDULED TO 10th July 2022 Time:...

Recent Posts

Aerial Yoga
Beginners Grounded Aerial Taster Session
New Cheerleading Class
Wave of Change

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Categories

Aerial Yoga
Cheerleading
Dance
Grounded Aerial

Classes coming up

Grounded Aerial KidsThursday, 4:30 pm - 5:45 pmAge 8-14 years / £12 per class
Angharad James @ Studio17
KettlebellsThursday, 6:00 pm - 7:00 pm£6 per class
Kate Richards @ Studio17
Grounded Aerial KidsFriday, 4:30 pm - 5:45 pmAges 10-16 years / £12 per class
Angharad James @ Studio17

Opening Hours

Monday08:00-20:00
Tuesday08:00-20:00
Wednesday08:00-20:00
Thursday08:00-20:00
Friday08:00-20:00
Saturday08:00-20:00
Sunday08:00-20:00

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Team Flow Fitness 💪🏼🙌🏼 Everyone getting fitter,

Team Flow Fitness 💪🏼🙌🏼

Everyone getting fitter, stronger in mind and body ready to take on anything in their way💪🏼

Mind - Motivate - Move

Are we ready for Málaga, Cardiff, Birmingham 😳

#hyroxtraining

This week's training schedule 🙌🏼☺️ Book yourself

This week's training schedule 🙌🏼☺️

Book yourself in following this link below or message me if you have any problems and I will manually book you in 🙌🏼

👇🏼

https://gymcatch.com/app/provider/8991

BUNGEE with us 🙌🏼🤸🏼‍♀️💪🏼 1st Bungee fitness studi

BUNGEE with us 🙌🏼🤸🏼‍♀️💪🏼

1st Bungee fitness studio in Wales....10 years experience of flying on a bungee 🍾🎉🤸🏼‍♀️
23 years experience of Health & Fitness 🤸🏼‍♀️ 35 years of Dance 😳😅❤️💃🏼

Wowsers!

keep moving I'd say!

#groupfitness #bungeefitnessclass #bungee #aerial

The dedicated threw some energy in this weekends c

The dedicated threw some energy in this weekends classes 💪🏼

Incredible energy, support and motivation! See you all in the week 😅🙌🏼

#hyrox #fitforlife #groupfitness

HIJINX THEATRE - Victoria Walters, who trains in o

HIJINX THEATRE - Victoria Walters, who trains in our West Academy, has been commissioned by Disability Arts Cymru to create a piece in response to her lived experience of disability.

Victoria has worked with Angharad James to shape her piece, with support from Jessie Brett of Humans Move. Here she is in rehearsals with Angharad recently, and out for food afterwards. 📸

Join Disability Arts Cymru today for an afternoon of work-in-progress performances by the eight commissioned Disabled dancers, musicians, performance artists and theatre makers, 4pm-6.30pm at Chapter, Cardiff. ✨

https://www.chapter.org/whats-on/disability-arts-cymru-performance-commissions
__

Mae Victoria Walters, sy'n hyfforddi yn ein Hacademi Orllewinol, wedi cael ei chomisiynu gan Gelfyddydau Anabledd Cymru i greu darn mewn ymateb i'w phrofiad byw o anabledd.

Mae Victoria wedi gweithio gydag Angharad James i lunio ei darn, gyda chefnogaeth gan Jessie Brett o Humans Move. Dyma hi mewn ymarferion gydag Angharad yn ddiweddar, ac allan am fwyd wedyn. 📸

Ymunwch â Chelfyddydau Anabledd Cymru heddiw am brynhawn o berfformiadau gwaith-ar-y-gweill gan yr wyth dawnsiwr, cerddor, artist perfformio a gwneuthurwr theatr Anabl a gomisiynwyd, 4pm-6.30pm yn Chapter, Caerdydd. ✨

#HAcademy #HijinxActors #DisabilityArtsCymru

We Are Back! Another 2 weeks of HYROX Kids/Teens

We Are Back!

Another 2 weeks of HYROX Kids/Teens 👇🏼

Book yourself in ☺️

https://gymcatch.com/app/provider/8991/events/8518071

Are we ready to Dance, Sweat, Shimmy and laugh 💃🏼🕺

Are we ready to Dance, Sweat, Shimmy and laugh 💃🏼🕺🏼

See you tonight at 7pm 😜👇🏼

https://gymcatch.com/app/provider/8991/events/8537102

The Figure-of-8 exercise teaches teams how timing,

The Figure-of-8 exercise teaches teams how timing, awareness, and support combine to create smooth collaboration.

#bungeefly #bungeelife #teambuilding

Solo performance 💪🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿 #Glasgowhyrox @hyroxuk

Solo performance 💪🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿 #Glasgowhyrox @hyroxuk

Ready to Bounce back Tuesday 💪🏻☺️ 6:15pm - Time t

Ready to Bounce back Tuesday 💪🏻☺️

6:15pm - Time to feel the HIIT - Bounce style!

Book NOW 👇🏻

https://gymcatch.com/app/provider/8991/events/8537107

This week's classes 👇🏼 ZUMBA BUNGEEFIT HYROX HIIT

This week's classes 👇🏼

ZUMBA
BUNGEEFIT
HYROX HIIT
BOUNCEFIT
KETTLEBELLS
HYROX KIDS/TEENS
KIDS AERIAL SKILLS
STREET DANCE KIDS

NO FRIDAY ADULT BUNGEE 🥲

Get yourself booked for Tonight & Thursday 😜

Ready for a St Paddy's themed week 😅😜💚🍀☘️ #irish

Ready for a St Paddy's themed week 😅😜💚🍀☘️

#irish #celts #bungeefitness #stpatricksday☘️

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Trainers

Abbie Robinson
Angharad James
Catrin Hana
Danny Rolls
Freya Dare
Hannah Jane Walsh
Jess Allen
Kate Richards

Contact

+44 (0)7932 763188

EMAIL US

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