Zumba
Class overview
The Class
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Lead Fitness, Dance & Grounded Aerial Instructor
Angharad James
Whitland-based FLOW Fitness delivers a plethora of fitness and dance activities with outreach programmes, as well as a full timetable, under one roof at Studio 17. The Studio was set up by Angharad James, a local dance artist and dance development coordinator for Arts Care Gofal Celf.
Zumba
Pricing
THE ULTIMATE LOYALTY CARD
Zumba
Class Schedule
