Grounded Aerial Advanced
Class overview
The Class
I’m a big believer in low impact exercise and invested in programmes that are unique and encourage high intensity low impact effect that is suitable for a range of groups.
The advanced class will request you to have a few beginners sessions under your belt (3 months). You need to understand the relationship between you and the apparatus for safety reasons and this does take time.
In the advanced session you will see that the class enhances intensity, complexity and speed.
Routines are learnt every week from dynamic aerial dance to pure fitness from beautiful spirals to handstand push-ups….. obviously with a little help from your friend bungee!
What our customers say
Angharad is brilliant!! Love the energy she brings to the ground aerial classes, they’re so much fun! Recommend to anyone wanting to try something a bit different!
, (Facebook review)💖 Absolutely fabulous Angharad makes exercise so much fun! ❤️ Fitness has never felt sooo good! We thoroughly enjoyed being Peter Pan and Tinkerbell flying 🧚🏽♀️ can’t wait for next week already 😉 big thanks 🙏
, (Facebook review)Fantastic fun with the superb Angharad!
, (Facebook review)
I recommend grounded aerial to everyone. Angharad is amazing dance tutor. I do this with Hijinx west academy. I really enjoy this.
, (Facebook review)
Absolutely AWESOME first session!!! I would recommend this to anyone who wants to get fit in a way that is FUN!! Angharad is so enthusiastic and has a great, upbeat style of teaching with very clear instructions. Seriously they BEST class I’ve ever attended! Thank you so much x
, (Facebook review)
Lead Fitness, Dance & Grounded Aerial Instructor
Angharad James
Whitland-based FLOW Fitness delivers a plethora of fitness and dance activities with outreach programmes, as well as a full timetable, under one roof at Studio 17. The Studio was set up by Angharad James, a local dance artist and dance development coordinator for Arts Care Gofal Celf.
Grounded Aerial Advanced
Pricing
THE ULTIMATE LOYALTY CARD
Grounded Aerial Advanced
Class Schedule
