Funky Bounce

Funky Bounce

Class overview

The Class

Funky Bounce is one unique explosive of class that makes you feel on top of the world even if you are working out to the max!

It involves a pair of KANGOO Jumps boots that are perfectly designed for cross training activities that provide many health benefits.

Low impact, improves Vo2Max, improves and encourages circulation with the rebound effect while protecting your joints.

You will work at high intensity mixed with low.

This is always a class I enjoy returning to if I’ve taken a break away!! What other workout do you miss!!!?

Angharad James
Lead Fitness, Dance & Grounded Aerial Instructor

Angharad James

Whitland-based FLOW Fitness delivers a plethora of fitness and dance activities with outreach programmes, as well as a full timetable, under one roof at Studio 17. The Studio was set up by Angharad James, a local dance artist and dance development coordinator for Arts Care Gofal Celf.

Funky Bounce

Pricing

Pay As You Go (with own boots)

£6

PER CLASS

Book
  • £6 per class (when bringing your own Kangoo Boots)
  • Funky Bounce with Angharad James
  • Pay as you go
  • Sessions at Studio17
  • Contact us to book your space

Pay As You Go (with boot hire)

£7

PER CLASS

Book
  • £7 per class (includes hire of Kangoo Boots)
  • Funky Bounce with Angharad James
  • Pay as you go
  • Sessions at Studio17
  • Contact us to book your space

LOYALTY CARD 1: Funky Bounce (with own boots)

£20

4 SESSIONS

Book
  • Block of 4 sessions per month
  • Funky Bounce (with own boots) with Angharad James
  • 1 month expiry from date of purchase
  • Sessions at Studio17
  • Enquire online

LOYALTY CARD 2: Funky Bounce (with boot hire)

£25

4 SESSIONS

Book
  • Block of 4 sessions per month
  • Funky Bounce (with boot hire) with Angharad James
  • 1 month expiry from date of purchase
  • Sessions at Studio17
  • Enquire online

LOYALTY CARD 3: Funky Bounce

£45

10 SESSIONS

Book
  • Block of 10 sessions per month
  • Funky Bounce with Angharad James
  • 1 month expiry from date of purchase
  • Sessions at Studio17
  • Enquire online

THE ULTIMATE LOYALTY CARD

Monthly Unlimited Loyalty Card

£80

UNLIMITED

Enquire
  • Unlimited sessions per month for £80
  • Pick & choose your classes: STRONG, Zumba, Funky Bounce, Grounded Aerial, Aerial Yoga & Kettlebells only
  • 1 month expiry from date of purchase
  • Sessions at Studio17
  • Enquire online

Funky Bounce

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Funky Bounce
£7 (with Kangoo Boot hire)
9:00 am
10:00 am
Angharad James @ Studio 17
Funky BouncePlease tell us your shoe size in the 'message' field when booking
Funky Bounce
£6 (with own Boots)
9:00 am
10:00 am
Angharad James @ Studio17
Funky Bounce£6 (with own Boots)
9:30 am
6:00 pm
Funky Bounce
£7 (with Kangoo Boot hire)
6:00 pm
7:00 pm
Angharad James @ Studio17
Funky BouncePlease tell us your shoe size in the 'message' field when booking
Funky Bounce
£6 (with own Boots)
6:00 pm
7:00 pm
Angharad James @ Studio17
Funky Bounce£6 (with own Boots)
6:30 pm

Wednesday

  • Funky Bounce £7 (with Kangoo Boot hire) · Angharad James @ Studio17
    6:00 pm - 7:00 pm
  • Funky Bounce £6 (with own Boots) · Angharad James @ Studio17
    6:00 pm - 7:00 pm

Sunday

  • Funky Bounce £7 (with Kangoo Boot hire) · Angharad James @ Studio 17
    9:00 am - 10:00 am
  • Funky Bounce £6 (with own Boots) · Angharad James @ Studio17
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Funky Bounce
£7 (with Kangoo Boot hire)
9:00 am
10:00 am
Angharad James @ Studio 17
Funky BouncePlease tell us your shoe size in the 'message' field when booking
Funky Bounce
£6 (with own Boots)
9:00 am
10:00 am
Angharad James @ Studio17
Funky Bounce£6 (with own Boots)
9:30 am
6:00 pm
Funky Bounce
£7 (with Kangoo Boot hire)
6:00 pm
7:00 pm
Angharad James @ Studio17
Funky BouncePlease tell us your shoe size in the 'message' field when booking
Funky Bounce
£6 (with own Boots)
6:00 pm
7:00 pm
Angharad James @ Studio17
Funky Bounce£6 (with own Boots)
6:30 pm

Wednesday

  • Funky Bounce £7 (with Kangoo Boot hire) · Angharad James @ Studio17
    6:00 pm - 7:00 pm
  • Funky Bounce £6 (with own Boots) · Angharad James @ Studio17
    6:00 pm - 7:00 pm

Sunday

  • Funky Bounce £7 (with Kangoo Boot hire) · Angharad James @ Studio 17
    9:00 am - 10:00 am
  • Funky Bounce £6 (with own Boots) · Angharad James @ Studio17
    9:00 am - 10:00 am
No classes available!

Funky Bounce

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