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Home
About Us
- ABOUT US
  - Our Story
  - Testimonials
- Our Trainers
Classes
Timetable
Events
Contact Us

Home
About Us
- ABOUT US
  - Our Story
  - Testimonials
- Our Trainers
Classes
Timetable
Events
Contact Us

Events

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News

05. Nov

Jo Williams

Aerial Yoga

Recent Posts

Aerial Yoga
Beginners Grounded Aerial Taster Session
New Cheerleading Class
Wave of Change

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Categories

Aerial Yoga
Cheerleading
Dance
Grounded Aerial

Classes coming up

Grounded Aerial AdvancedWednesday, 9:15 am - 10:15 am£12 Advanced Class
Angharad James @ Studio17
Seated DanceWednesday, 10:45 am - 11:30 am£5 per class / Arts Care Gofal Celf
Angharad James @ Studio17
Funky BounceWednesday, 6:00 pm - 7:00 pm£7 (with Kangoo Boot hire)
Angharad James @ Studio17

Opening Hours

Monday08:00-20:00
Tuesday08:00-20:00
Wednesday08:00-20:00
Thursday08:00-20:00
Friday08:00-20:00
Saturday08:00-20:00
Sunday08:00-20:00

Instagram

bungee_flowfitness_studio17

8 WEEK TERM - AERIAL SKILLS We are back for anot

8 WEEK TERM - AERIAL SKILLS

We are back for another flying free like a bird experience 🙌💗

PLEASE BOOK ONLINE - GYMCATCH 👇
FLOW Fitness with Angharad at Studio17

https://gymcatch.com/app/provider/8991

The link above will take you to the page and schedule.

Pay for a bundle or per session.

Choose the regular session for the 8 weeks

See you SEPTEMBER 1ST 🙌

This week's TIMETABLE 👇☺️

This week's TIMETABLE 👇☺️

Are we training for something 😉😝👌💪 Gre

Are we training for something 😉😝👌💪 Great class this morning....
OCTOBER 12TH - Put it in the diary!
HYROX SIM 70%
REGISTER YOUR INTEREST👇
WhatsApp 07932763188
Email angharad@flowfitnessstudio17.co.uk

Gain confidence, make personal goals, have fun, achieve and feel STRONGER💪

#hyroxsim #goals #confidence #stronger #functionaltraining

DOUBLE WHAMMY WEDNESDAY! Fantastic effort Bois B

DOUBLE WHAMMY WEDNESDAY!

Fantastic effort Bois Bach 🙌💪👌

So good to see you all too 😀🙌

#HYROX #hyroxworkout #HIIT #earlysesh #latesesh FLOW Fitness with Angharad at Studio17

We have added a HYROX HIIT WEDNESDAY EVENING sessi

We have added a HYROX HIIT WEDNESDAY EVENING session to the Timetable as I'm out of action 🤕 for FUNKY BOUNCE for the next 4+ weeks.

We have spaces this evening at 6:15pm - GYMCATCH BOOKINGS or give me a shout on 07932763188 and I'll book you in 👌🙌

FLOW Fitness with Angharad at Studio17

URBAN AERIAL ARTS - 11th AUGUST Spaces available

URBAN AERIAL ARTS - 11th AUGUST

Spaces available for ages 6+

Graffiti, Street Dance, Acro and Aerial Art 🖌️🎨

Creative geniuses at the ready 🙌👨‍🎨🫟

Contact Angharad on TEL: 07932763188 or message FLOW Fitness with Angharad at Studio17 Flow Angharad

FIND YOUR TRIBE - AERIAL & DANCE SHOWCASE 🙌

🌟All our young inspiring Aerialists and Dancers will be performing their creations in the "Find Your Tribe" showcase 👌

Find your tribe” means surrounding yourself with people who truly get you - those who share your values, passions, and energy.
It's about connection, support, and belonging. Your tribe might challenge you, inspire you, or simply make you feel at home.

The people who 👇

✨Celebrate your wins without jealousy

✨Stay when things get challenging

✨Speak your language

✨Encourage your growth, not your stagnation

Whether you're looking for your tribe in a creative space, personal journey or professionally....the key is authenticity.

Be yourself, and you'll attract your people.

Come along and support, everyone has worked super hard on their creations and would enjoy performing them to an audience 😀❤️

Join us for some Autumn 🍁🥮 treats while sitting back enjoying the show - prepare to be inspired 🙌

FLOW Fitness with Angharad at Studio17
#aerial #showcase #dance #findyourtribe

Remember ZUMBA is at a different time of 6:30pm in

Remember ZUMBA is at a different time of 6:30pm in August EVERY MONDAY 🙌💗

Get moving and feel on top of the world!

Monday is one big party 💗

Gymcatch - BOOKINGS

Super charged Friday morning! 🙌 Well done ever

Super charged Friday morning! 🙌

Well done everyone, people are really seeing a difference in their performance which makes our coaches tick! 🙌

Incredible Buzz for all 😀 at FLOW Fitness with Angharad at Studio17

This week.... Starting with Zumba Fitness this ev

This week....

Starting with Zumba Fitness this evening at 7pm 🙌💃🕺

WEDNESDAY CHANGES - NEW EVENING HYROX HIIT

Funky Bounce will return in September -
Bungee fitness will return August 7th

Book yourself in to some classes on GYMCATCH

What a great start 🙌😎☀️ We had a waitin

What a great start 🙌😎☀️

We had a waiting list...
25 Booked in...
23 turned up....
Brilliant drive and motivation 🙌

Friday seems like the workout before the guilty weekend begins 🤣

Thanks Kate Richards for the coaching and set up this morning ❤️

#hyroxtraining #functionalfitness #groupfitness @angharadj0071803 @richardskate3

3 spaces left for tomorrow.... DOWNLOAD GYMCATCH 🙌

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Trainers

Abbie Robinson
Angharad James
Catrin Hana
Danny Rolls
Freya Dare
Hannah Jane Walsh
Jess Allen
Kate Richards

Contact

+44 (0)7932 763188

EMAIL US

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