Seated Dance
Class overview
The Class
Seated Dance…..now imagine the fun you have in a Zumba class! That’s exactly what you are to expect but seated!
Mix of high and low energy routines, low impact, seated exercises that makes you move, improve circulation, encourage mobility and flexibility, strength and fitness.
Enjoy all genre’s of music from the 50’s to the Latino remixes! It’s guaranteed to make you shimmy!
Lead Fitness, Dance & Grounded Aerial Instructor
Angharad James
Whitland-based FLOW Fitness delivers a plethora of fitness and dance activities with outreach programmes, as well as a full timetable, under one roof at Studio 17. The Studio was set up by Angharad James, a local dance artist and dance development coordinator for Arts Care Gofal Celf.
Seated Dance
Class Schedule
No classes available!
