Grounded Aerial Beginners / Intermediate
Class overview
The Class
I’m a big believer in low impact exercise and invested in programmes that are unique and encourage high intensity low impact effect that is suitable for a range of groups.
In the Beginners class you will learn the fundamentals that will make you build trust in the activity, build trust with the apparatus and enjoy the challenges at an appropriate pace.
You will challenge your core muscles like no other! You will be amazed what you will achieve in the first session.
There is a weight limit of 17 stone – we require an idea of your weight and size before your first class to make sure we have the appropriate apparatus for you.
What our customers say
Angharad is brilliant!! Love the energy she brings to the ground aerial classes, theyβre so much fun! Recommend to anyone wanting to try something a bit different!
, (Facebook review)π Absolutely fabulous Angharad makes exercise so much fun! β€οΈ Fitness has never felt sooo good! We thoroughly enjoyed being Peter Pan and Tinkerbell flying π§π½ββοΈ canβt wait for next week already π big thanks π
, (Facebook review)Fantastic fun with the superb Angharad!
, (Facebook review)
I recommend grounded aerial to everyone. Angharad is amazing dance tutor. I do this with Hijinx west academy. I really enjoy this.
, (Facebook review)
Absolutely AWESOME first session!!! I would recommend this to anyone who wants to get fit in a way that is FUN!! Angharad is so enthusiastic and has a great, upbeat style of teaching with very clear instructions. Seriously they BEST class Iβve ever attended! Thank you so much x
, (Facebook review)
Lead Fitness, Dance & Grounded Aerial Instructor
Angharad James
Whitland-based FLOW Fitness delivers a plethora of fitness and dance activities with outreach programmes, as well as a full timetable, under one roof at Studio 17. The Studio was set up by Angharad James, a local dance artist and dance development coordinator for Arts Care Gofal Celf.
Grounded Aerial Beginners / Intermediate
Pricing
THE ULTIMATE LOYALTY CARD
Grounded Aerial Beginners / Intermediate
Class Schedule
