Our Trainers

As a practitioner, I started 12 years ago and over the years I have developed a broad range of skills that allow the community to experience new, unique and current health and fitness programmes. These programmes are accessible and that’s the beauty of it, you will find ages 4 – 80+ attending my classes.

The most current project is Grounded Aerial. Being the 1st in the UK, it was a huge risk and with the help of Business Wales and others around me, I was able to structure the launch with a positive outlook and it’s proved to have been a huge success from day 1.

I made sure I researched and travelled to Spain to experience the activity before making big decisions; this was mainly to make sure that I could see this being accessible to all and especially my existing clientele who have been a big support for many years. Not only have I attracted the loyal participants, but I have also had many new faces engage in this new activity and even signing up to some of the other activities I offer.

Studied Health, Fitness and Management in my early study days in UWIC and decided on completing a Physical Education Degree in my mature years of 27 in Trinity St Davids! This has definitely influenced the way I deliver and education is key for all ages and make it fun and accessible at all times.

I also collaborate with Arts Care Gofal Celf to deliver projects such as Gwanwyn festival (over 50’s), Community Dance Projects, Hijinx Theatre and Dance Festival workshops. Overall, it has brought a unique, accessible and fun way of working out for all ages and abilities. Recently I was over the moon with being nominated for a cultural award of excellence in performing arts. It definitely makes you realise the work created makes a difference.

If you’d like to know a bit more about any of our classes please get in touch or contact Angharad directly on angharad@flowfitnessstudio17.co.uk.